Looking after yourself in practice

What does looking after yourself look like for you in practice?

It is one thing to tell your people to make sure they are looking after themselves, and often a very different situation when you need to apply the same ‘rules’ to yourself.

If you are anything like me, work for far too long was who I was.

It was strongly attached to my sense of self-worth and achievement.

And I was always striving to do better, work smarter, and support my people well.

It has taken a lot of reflection.

A lot of time.

A lot of soul searching.

But I can happily say I am out the other side.

Yes, I still want to achieve great success with my work and the with the people I support.

But I can clearly and confidently say that my world is much bigger and brighter than the work that I do.

Putting this into practice can be hard.

But the pay off is amazing. 

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